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  • Writer's pictureUnity Shib

How To Practice Mindfulness. A Beginning

Updated: Jun 22, 2023

Starting to practice mindfulness can be a simple yet powerful way to improve your mental and emotional wellbeing. Here are some steps to help you get started:

1. Set aside some time: Find a quiet place where you can sit or lie down comfortably for a few minutes each day.

2. Focus on your breath: Take a few deep breaths and then let your breath settle into its natural rhythm. Focus your attention on the sensation of your breath moving in and out of your body.

3. Notice your thoughts: As you focus on your breath, you may notice that your mind starts to wander. This is normal. When you notice your mind has wandered, simply acknowledge the thought and then gently bring your attention back to your breath.

4. Be kind to yourself: It's important to approach mindfulness with a non-judgmental attitude. Don't criticize yourself if you find it difficult at first. Simply keep practicing and be patient with yourself.

5. Choose a mindfulness exercise: There are many different mindfulness exercises you can try, like body scans, mindful walking, or mindful eating. Choose one that resonates with you and practice it regularly.

By following these simple steps, you can start to develop a regular mindfulness practice that can help you reduce stress, improve focus, and enhance your overall wellbeing.

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