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  • Writer's pictureUnity Shib

Mindfulness as a Practice

Mindfulness is a practice that involves paying attention to the present moment with a non-judgmental attitude. It can be done in many ways, including meditation, breathing exercises, and even during everyday activities like walking or washing dishes. The goal of mindfulness is to increase awareness of the present moment, reduce stress, and promote well-being. Mindfulness has been shown to have many benefits, including improved concentration, better sleep, and reduced symptoms of anxiety and depression. By focusing on the present moment and letting go of distractions and worries about the past or future, mindfulness can help us live more fully and appreciate the small joys of life. With regular practice, mindfulness can become a habit that enhances our overall quality of life.

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